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coconut smoothie bliss + finding your magic

it’s monday-funday! I hope you have some serious high expectations for a fabulous week ahead. I am still getting things in order over here and hoping to book a plane ticket today (woot!!!!). with every...

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german expat + lots-a-green-lovin’

we made it! 3 rather rediculously large + overweight pieces of luggage, stroller, car seat, carry on, diaper bag, baby and I somehow managed to make it to Germany, unscathed. I seriously admire many of...

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look what I found + sloane’s first halloween

I trust that you are having a fabulous start to the week friends. I am so happy to report that I found some of the goodies that I was searching for last week! I found almost everything that I was...

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for the love of kale!

breaking news…. we finished our ginormous bag of kale. I think the hubs would have to admit that we were able to savour this gorgeous green veg in a variety of different ways without getting bored. so...

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guten morgen + healthy food inspiration

translation: good morning. I am clearly making leaps and bounds with my german …. I hope you all had a wonderful weekend. the last week has been a busy one although, it feels like all days are busy now...

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new year randomness + new {raw} recipe

Are you rocking out to 2013 friends?!? I feel rejuvenated and back into a routine after the holidays and WOW does that feel good. This also means that my eating is back on track and I am looking...

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attention healthy and eco conscious mama’s: giveaway

Welcome to Monday friends! I hope you had a wonderful weekend. Mine included a bit of work, lots of play, and some time at the rink. The hubs has a couple days off so we are packing up and heading to...

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meatless meal inspiration: lentil “meatballs”

Meatless Monday was a hit this week. While we consume a higher percentage of plant based meals than those with animal protein on a regular basis, I am especially mindful to make Monday’s meatless. This...

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smoothie love + swiss bound

I am so excited to share some more delicious smoothie inspiration that I hope you will fill your cup with this week. By now you know just how deep my love affair with blended and juiced drinks are. If...

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a dip that even Popeye would be proud of ….

It’s creamy texture, full flavour and abundance of greens made me fall in love with spinach dip all over again. Spinach dip is a staple on most appetizer trays and tables across North America....

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